Wednesday, May 9, 2007

Men Are You Ejaculating Too Fast?

Through my research I have found out that approximately 29% of men are bothered by premature ejaculation. Men and women dread this situation and for good reason. Premature ejaculation can steal precious tender moments with your loved one.

Guilt, anxiety, lack of experience or fear of something like pregnancy are all common reasons for premature ejaculation. Traditionally men are lucky to last 3 minutes after penetration while women last about 12 minutes. In a lot of cases older men do have a little more control then younger guys and this would simply be credited to experience.

1. So now you would like to know how to control premature ejaculation. Your main sexual muscle is called the pc muscle. Exercising this muscle can definitely help. With regular exercise of the pc muscle you can maintain harder and larger erections as well as have more intense climaxes at ejaculation.

2. So now you are wondering exactly where this muscle is. Next time you’re urinating try stopping halfway through. The muscle is located between the scrotum and the anus. You will feel it contract when you try to stop the flow of urine.

3. Now you probably want to know the best way to excursive this muscle. You want to do three sets of ten second clenching and releasing the muscle. Take a short rest and then do this for five second intervals. Do it ten times this time. Lastly try clenching for 30 seconds and then relaxing for 30 seconds. Do this three times.

4. This exercise is no different than any other exercise. You have to commit to doing it regularly. The nice thing is that it can be done by you at any time and without the help of any equipment. It is rumored that famous porn stars use these exercises regularly.

Next time you and your partner are making love try and pause for a while once inside her. Don’t move for a few seconds. After that try the relaxing and clenching techniques. It’s very important to know how your partner likes to make love. Some like it hard and fast while others like slow and sensual. Knowing this will go great strides in helping to prevent premature ejaculation.

Dale Mazurek

Dale has been married for twenty years and considers himself some what of an expert in relationship topics such as this one. You can check out his very popular relationship blog at two more of his up and coming blogs can be found at and


Anonymous said...

Online Pharmacy
Choose Generic Viagra and boost your sex-life into the orbit!!! Thanks for the great blog . I really enjoyed reading, I am a 54 year old man and I had problems of erectile dysfunction but it already was a stage closed in my life. I not want to go to the drugstore because made giving myself but I find the solution I bought Online Viagra. The soft tabs are based on the same active ingredient as other erectile dysfunction pills: sildenafil citrate. Generic online pharmacy, no prescription needed is the most convenient place for you to buy cheap generic viagra order online and other quality prescription meds without prescription. I get exactly what I am looking for: top quality drugs, lowest prices, fast shipping and guaranteed satisfaction!

Anonymous said...

Hello i have a doubt with Generic Viagra the man can control the ejaculating ???? or is only for ED

Charles said...

Yes, I did. And it's so embarrassing to any men. So I decided to order an Online Pharmacy treatment to control that.

sexual-problems said...

Premature ejaculation is one of the most common sexual dysfunctions in men under a certain age.There are multiple methods of treatment when
it comes to premature ejaculation, some of them in the form of medicines, some in the form of specialized techniques, and some in the form of herbal supplements.

The Easy way to prevent premature ejaculation

Conrad Baumgartner said...

There's no dolabrate device to lasting mortal in bed. Right equal sensing up recipes won't blackbeard you how to be a master chef, rightful suchlike measure a Forbes article doesn't neaten you Writer Hit, and meet same performing a few chords on your bass doesn't hit you Jimi Hendrix, you leave requirement to deal yourself and urinate changes in the way you mentally attack sex if you essential to really skipper the art of long mortal in bed and unceasingly easy.
Kelvin Hommel