Through my research I have found out that approximately 29% of men are bothered by premature ejaculation. Men and women dread this situation and for good reason. Premature ejaculation can steal precious tender moments with your loved one.
Guilt, anxiety, lack of experience or fear of something like pregnancy are all common reasons for premature ejaculation. Traditionally men are lucky to last 3 minutes after penetration while women last about 12 minutes. In a lot of cases older men do have a little more control then younger guys and this would simply be credited to experience.
1. So now you would like to know how to control premature ejaculation. Your main sexual muscle is called the pc muscle. Exercising this muscle can definitely help. With regular exercise of the pc muscle you can maintain harder and larger erections as well as have more intense climaxes at ejaculation.
2. So now you are wondering exactly where this muscle is. Next time you’re urinating try stopping halfway through. The muscle is located between the scrotum and the anus. You will feel it contract when you try to stop the flow of urine.
3. Now you probably want to know the best way to excursive this muscle. You want to do three sets of ten second clenching and releasing the muscle. Take a short rest and then do this for five second intervals. Do it ten times this time. Lastly try clenching for 30 seconds and then relaxing for 30 seconds. Do this three times.
4. This exercise is no different than any other exercise. You have to commit to doing it regularly. The nice thing is that it can be done by you at any time and without the help of any equipment. It is rumored that famous porn stars use these exercises regularly.
Next time you and your partner are making love try and pause for a while once inside her. Don’t move for a few seconds. After that try the relaxing and clenching techniques. It’s very important to know how your partner likes to make love. Some like it hard and fast while others like slow and sensual. Knowing this will go great strides in helping to prevent premature ejaculation.
Dale has been married for twenty years and considers himself some what of an expert in relationship topics such as this one. You can check out his very popular relationship blog at http://relationshiptidbits.blogspot.com/ two more of his up and coming blogs can be found at http://affiliatemarketingfornewbies.blogspot.com/ and http://fishingtutor.blogspot.com/